Leaping through Feb - 29 days of Running!

[OakLeaf]

18 today. Hoo-eee. I think I know why my one friend runs at least five marathons a month ... it keeps him from ever having to build up mileage for the next one.

[Selkie]

The rain stopped early enough that DH and I could do our Sunday long run at the usual time. The pavement was wet but thankfully, no ice (it was about 37 degrees). Saw more people out running today than we usually do at sunrise.

Felt very good/strong today.

[indysteel]

18 today. Hoo-eee. I think I know why my one friend runs at least five marathons a month ... it keeps him from ever having to build up mileage for the next one.

You have a friend who runs at least five marathons a month?!!! Wow!

[limewave]

I totally bailed on my 9-miler I was supposed to do yesterday Not sure what to do now. Try and make it up? Replace a shorter run this week with the 9-miler? Double-up on two workouts this week? Forget about and move on? I don't know!!!!!!

[Veronica]

My philosophy is usually forget about it and move on. Life just sometimes gets in the way.

Did 4 miles in San Francisco yesterday morning. The Embarcadero is very quiet at 5 AM on a Sunday.

We did our usual intervals this morning.

Veronica

[7rider]

My philosophy is usually forget about it and move on. Life just sometimes gets in the way.

This.

But then, since I'm such a newb, I just try to focus on the weekly total, and not on any one run. Sunday, I was "supposed" to do a 6.5 miler. But, unlike Selkie (cough, cough ) I looked out at the cold, damp dreary morning, and I popped a DVD in the t.v. and jogged (can't honestly say I ran) for 65 minutes on the dread-mill while watching the boob tube. Ended up with 4.8. I'll try to make some of it up later in the week. But if I don't, I will try not to beat myself up about it.

[limewave]

I think I shall forget about it and move on . . .

And tonight is The Bachelor! Normally I would take a rest day today, but since I rested yesterday I think I will ride the trainer while indulging in my guilty pleasure. Keep it at an easy spin with little to no resistance. I don't want to tire myself out for tomorrows Sufferfest session.

[Selkie]

You have incredible mental strength to log all that time on the dreadmill, 7.

After a longer-than-usual morning swim, I ran 5 miles. It was cold (high 20s) but sunny. Since I did not go into work today, I ran the super-rolling hill course that starts from our house. I was feeling tired but not hurting. One of those runs where you know you are doing good, building endurance.

Treated myself to a huge bowl of cereal, greek yogurt, and a nap with one of my golden retrievers. A little bit of heaven, a day worth savoring. The afternoon ended up being gloriously sunny and springlike (mid-50s). :-)

[skhill]

Don't know what happened on this morning's run, but I did 6.2 miles at a 8:45 pace. That's faster than all but one 10k I've raced. It didn't feel all that fast; faster than a usual easy run, but it's not like I was intentionally doing a tempo run or anything. I did that yesterday, and had a horrible time keeping up the speed. Go figure.