February Fitness Challenge

[Veronica]

You've got time to think about your goals, since I won't have a spreadsheet up for a bit.

Veronica

[Bike Writer]

Count me in please and thank you for helping all of us stay on track this winter!

[katluvr]

I actually made this goal while running in January and never put it in writing. Right now I am not mileage or total hour oriented...if I just "do" these activities at this frequency I'll get the time/hours in. Here it goes (pretty lofty goals for me):

Run 4 days a week: 1 easy, 1 speed (maybe on TM), 1 hill or tempo, 1 LR. I would like to get my avg weekly mileage closer to 20 miles/week and build over the next months as I once again train for PPA. I also allow myself one week a month to run only 3 days.
Bike 2 days a week: 1 trainer, 1 outside
Yoga 1-2 days a week (probably just getting there once a week is enough for now)
Strength train--just get something started, even if just once a week!

As for bike/trainer time (previous spreadsheet--I'll keep the 16 hr/month goal when next posted)

So it is Feb. 1st...let's see what I can do about meeting these goals!

K

[Blueberry]

With Veronica's permission, I have created a February spreadsheet.

PM me for the link.

I've borrowed liberally from hers, but any errors or omissions are mine

[five one]

With Veronica's permission, I have created a February spreadsheet.

PM me for the link.

I've borrowed liberally from hers, but any errors or omissions are mine

PM sent. Thanks to both Veronica and Blueberry.

[Catrin]

PM sent as well, and now I need to think about the new month's goals. Thanks to both of you!

[Bike Writer]

Thanks to both of you - Bluberry and Veronica! Got the link.

[Miranda]

I'm in again this month... PM link, please. Thanks.

[GLC1968]

I think I'd like to join this month now that I have an actual training plan and goals in mind.

PM sent. Thanks to both of you for doing this again!

[Blueberry]

OK - think I'm caught up on PM's. It's never too late to join, though - I'm happy to send the link at any time. Just wanted those who have messaged me to know that they should have received a reply.

I actually added another goal to the spreadsheet for those who want to use it (if you don't, just leave it blank). It's a number of activity goal (e.g., 27 activities for the month).

Remember it's a 29 day month

[Owlie]

PM sent. Thank you both for doing this!

[Red Rock]

Thanks for V and Blueberry for doing this. Can you count me in too, please.

Thanks,
Red Rock

[Blueberry]

Thanks for V and Blueberry for doing this. Can you count me in too, please.

Thanks,
Red Rock

PM'd you the link.

[Catrin]

Thank you for the link! I am starting with the same goal as last month, I may need to adjust that. Quite often I do two activities in a single workout session so I just estimated a number for the activities goal - I like that as it makes me to think about it. It may be edited as well

[tealtreak]

With Veronica's permission, I have created a February spreadsheet.

PM me for the link.

I've borrowed liberally from hers, but any errors or omissions are mine

sweet !Thanks (: