Quote Originally Posted by Crankin View Post
I had my "bread" day, yesterday and now back to reality. I didn't do too much damage.
I also find that if I am in a social situation, like a meeting with lots of food that is really bad, I don't eat any of it. The longer I can go without eating it, as I watch others stuff their faces, it makes it easier to not eat it. Let's just say the visual reinforcement of this works for me.
For some reason yesterday was just like that. Good idea about social situations. Typically I try to eat something prior to going, then just try and find the healthiest thing on which to nibble...but it never works that way. This is a good approach. Visual reinforcement sounds a good approach.

On a different note, I've been invited to a vegan's "share-in" that some friends of mine are starting. Of course I am not but always willing to expand my horizons. It is pretty interesting, they have 40 people on the list. So once a month 5 of those people/families are invited to their house and they bring a vegan dish + recipe. The recipes become part of a cookbook that is shared with everyone there. The next month another group of 5 come, and their recipes are added to those from the previous month, and so forth. Pretty cool.

I am hoping this will help me learn better/more ways of incorporating veggies in my diet - that is where it is lacking.