You all are inspirational! Thank you for the tips and suggestions. Saying "no" seems to be the key to foods that I'm barraged with, but saying "yes" to an occasional treat that I plan sounds like the ticket. It's just a matter of picking which. It's funny -- I have said no to french fries and other greasy fried foods for years now and now they don't even attract me in the least, in fact they gross me out, so thank you all for reminding me about that!