I live in pretty flat country, so not many hills and in the ones that we do have, I simply sit -- I don't stand. I have a friend who has been riding for ages who really believes you should sit and spin and not stand unless you absolutely have to, so we just gear down until we can go up spinning.
When you said it was about how you held your body... can you explain more? I might be holding my body incorrectly too and just not know it.




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