@Kathi: I picked out 60 rpm arbitrarily. I lowered the setting and tried doing 80+ rpm instead. Oy! Now *that's* an aerobic workout!
@Miranda: Goodwill! I have one really near me! I should go there and look for dumbbells!
@Emily: I've never tried yoga. I think there's a class at a community center near me - I should check out the times.
It sounds like a general consensus towards lunges, squats, and calf raises. I'll probably try Oakleaf's suggestion when I'm a bit stronger (down the road).
@malkin: I'm 50, and lost 85 lbs since last February, and have probably another 40 or so to go. I pretty much just walked them off, so I'm pretty mushy still!
@Susan: I should probably get a body ball - I saw pics of people using it like a bench press.
Thank you everyone for the suggestions!
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01-15-2012, 07:55 PM #15
Cautiously confused
- Join Date
- Dec 2011
- Location
- Portland, Oregon
- Posts
- 21
Last edited by ann_w; 01-15-2012 at 07:57 PM. Reason: adding on
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