What's your resting heart rate?

[VeganBikeChick]

Mine is 42. I posted elsewhere that I wished it counted more than BMI as an indicator of your physical health. We're starting a new health management program at work that will determine our health insurance rates, and while my labwork is stellar (including HR), my BMI is obese for my height/weight. I hate that it's the only tool they use to diagnose your level of health.

[limewave]

My rhr is around 45. And we have the same issue with our health insurance And I too weigh in as obese on the BMI scale. And yet I am quite certain I am far healthier than many a coworker who would fall under "normal weight."

[Crankin]

Mine varies. It's between 45 and 58 when I wake up in the AM, which is usually when I take it. But, it's about 68-72 when I am up and walking around, and it can even get up to 80 if I've had coffee, been running around, stressed. When I was doing yoga regularly, it was at the lower end of this more of the time.

[OakLeaf]

I don't care enough to sleep with a HR strap, and even if I did, I probably wouldn't remember to check it until after I'd had my tea! When I'm driving to a ride it generally settles around 52, so I'd guess that's probably 5-10 bpm over my resting??? Mine also shoots way up into the 70s if I stand or walk, which as I understand it isn't very healthy.

[indysteel]

My resting heartrate varies, but has been tending to run in the low 50s. Over the summer when my thyroid was whack, it was in the 65-75 range and could get to 110 if I was just sitting at my desk. That sucked.

[HillSlugger]

My resting HR is typically in the low, mid 40's. I've been in pre-op and had the nurses starting to worry about me

[Catrin]

My resting heart rate ranges from the high 50's to 62, it has improved greatly over the last 2.5 years!

[marni]

last time I was at the dr. the nurse reached over and peeled back my eyelid to see if I was still alive. Apparently she was alarmed that it was only 45. She took it three times with the same result. Unfortunately, my bmi defines me as overweight although I have shrunk from a womans 22 xl to a petite 8-10 . It all depends on how it is measured, by the pincer method or by straight tape measure measurements. By the pincer method I am at 19 %, by the measurement I am 24% and overweight. I tend to go more by how I feel and how my clothes fit.

It's all so much incantations and chicken fat. I will die when I am fated to die, overweight or underweight, aerobically fit or no.

marni

[Anelia]

My doctor also checks my heart very thoroughly because my reasting heart rate is 35-37. She says my heart is like a turtle's. If you don't believe me... (I'm sorry for the big picture). My HR monitor is correct, I double check it with the finger on the wrist, too.
I'm 33 and my BMI is 18,7 but I don't believe in BMI, it's the muscle/fat ratio that matters. And of course aerobic fitness and gneteics. I have difficulties raising my HR, the hard zone for me is over 160-165.

[gnat23]

I always had this vision of people with resting heart rates in the 30's, I mean, that's a beat every two seconds, right? It's slow, but I just imagine it's like a cannon going off every time. (ba-BOOM! .. ba-BOOM! .. )

-- gnat! (she of hummingbird heart)

[malkin]

I think they use BMI because the data are all available for a large population sample.

Is your insurance set up so your premium changes with your BMI?

[Anelia]

The ONLY thing that matters when paying my health insurance is the salary I get. For example if an obese 57-year-old person with two heart attacks, heavy drinker and chain smoker receives half the money a 23-year-old elite athlete receives, the unhealthy person will pay half the insurance. I know we live in a crazy country and we have to be a little nuts to survive.

[zoom-zoom]

Even though I am clinically overweight (by maybe 10#s, not a lot) my BP is generally in the 110/60 ballpark. Cholesterol is amazing--my HDL/LDL ratio is about 1:1, triglycerides <40 (I recall they were about 35, last time I was checked). I can't recall my heart rate. At the doctor it's usually 60ish. I'm sure it would be much lower if I checked first thing in the AM while still in bed.

My PCP is awesome. He has never once said anything to the effect that I should lose weight. He knows I'm very active and my non-weight #s paint a more accurate picture of my health than does the BMI. The BMI is just a screening tool, not a diagnostic one.

[Brandi]

Mine is in the low 60's to mid 50's depending. I am also considered over weight even though most is muscle. But they don't judge you on that do they? Not fair. I think a doctor should be the one to determine weather you are over weight or not and that is what the insurance company should go by. Same with my hubby they said he was 10 pounds over weight. We are both short stocky people who are like a brick house not a flabby marsh mellow!

[goldfinch]

Mine varies. It's between 45 and 58 when I wake up in the AM, which is usually when I take it. But, it's about 68-72 when I am up and walking around, and it can even get up to 80 if I've had coffee, been running around, stressed. When I was doing yoga regularly, it was at the lower end of this more of the time.

Same here.