paleo diet question

[Veronica]

Well I'm excited to try some of the recipes in Paleo Comfort Foods book, just to add some variety to my cooking. But the list of things to have in your kitchen seemed a bit odd, hence my question.

They really should have called it The Avoid All the Crap That May Give You Health Problems diet. I suppose that's not as catchy.

Have you made the egg muffins yet? It says they can be frozen, but doesn't say how to reheat them.

Veronica

On another note - got my tri bible yesterday. I'm on chapter 4. It makes so much more sense to me now!

[spindizzy]

They really should have called it The Avoid All the Crap That May Give You Health Problems diet.

Exactly!

I had trouble losing my last 7-10 lbs. Adopted the basic tenets of this eating plan. Dropped the weight. Felt fantastic. And after about 90% of my workouts, I had no to minimal muscle pain. I had the best year of competition in my life.

I basically allow little to no processed food. Enjoy an alcoholic beverage now and then and the ocassional treat. As with all things, you need to find what works for you.

As for CrossFit - love it but the metcon workouts totally killed my 2010 year. When I get back to it (after the broken ankle heals) my goal is to be the last one completing the WOD. And I will wear my HRM to ensure I stay aerobic!