Well I'm excited to try some of the recipes in Paleo Comfort Foods book, just to add some variety to my cooking. But the list of things to have in your kitchen seemed a bit odd, hence my question.

They really should have called it The Avoid All the Crap That May Give You Health Problems diet. I suppose that's not as catchy.

Have you made the egg muffins yet? It says they can be frozen, but doesn't say how to reheat them.

Veronica

On another note - got my tri bible yesterday. I'm on chapter 4. It makes so much more sense to me now!