I think that the piss*d off arthritis might finally be calming down Either that or I am getting used to things. I really hope the PT that starts next on Jan 5 will really help to strengthen the supporting structure for the future. No activity seems to cause more pain than others these days as long as I separate weight lifting from riding by at least a couple of hours, am starting to sleep a bit better, and while some of the pain has returned after the injections it isn't worsening and it is localized to my actual neck these days.

Thanks to all for the helpful comments. Now that the underlying condition was aggravated so badly it may not go back to what it was like before, but if I can manage it and continue my desired activity level (including mountain biking), I won't complain.

Dogmama, I've been told to never do Romanian deadlifts again...which is sad because I REALLY like how they make me feel - but both doctor and trainer think it puts too much stress on my neck.