Yoga is good (I'm no expert just bought a bright purple mat and copied the gorgeous women on tv and as glad they couldn't see me)
Yeah, the nutrition is key.
What's the story on sweet potato??
Tho' My Onck reckons that soy products are not a problem but I keep away from them. I was craving soy back in the 90's before my first "incident" and ate it like crazy. It means something I am just not sure what.
Took a week off my Aromasin (aromatase (estrogen pre-cursor) inhibitor) and back on it yesterday so feel really CR-P today . I just got tired of feeling 85 years old and gave myself a 7-day pass. Naughty but not medically significant ...