Running with the reindeer...December runs!

[Selkie]

Same here!
Are you doing the Rockville JB 8K with MCRRC?

Saw this article on a Chi Running workshop and thought it was interesting.

Did my first Runerval DVD session (30 minutes of intervals) this morning. Found my treadmill was not as quick to respond as Coach Troy wanted. I had to anticipate when we went back into work mode (thanks to CT and his 5-second warning), so I could prep the 'mill with elevation and speed.

DH and I will see you on Saturday. Looks like we'll be both inside and out, so let's hope it warms up a little.

We're doing the Jingle Bell run that starts at Freedom Plaza. Flat course, thank goodness. They give you bells as part of your race packet, so it should be a blast with all the participants jingling away! Sunday morning is going to be cold, so I hope they will have someplace warm for people to wait for the start. Looks like I caught that cold that's making the rounds but Mucinex DM is helping.

I did look at the Rockville race, but opted for the one in DC (a wee bit closer to home and I wanted a flat course after that hilly Turkey Trot).

DH treated me to the Trigger Point (tptherapy.com) kit for lower leg. Hopefully, this will help with my tight calves. The change in shoes is helping a lot.

[OakLeaf]

The sun finally came out and I did a little over ten. Last time I'll get to run hills in a while. It was beautiful.