Yes, tell him we are sending him all of these warm thoughts and prayers

Yayyyyy - I just spent 30 moderate minutes on the trainer and I feel awesome! I've had some minor muscular symptoms today but no neck pain at all. No weird arm stuff either. I will take it...I think the shots are helping and pretty darn quickly!

Now I can start getting back to my usual exercise routine, slowly but surely. I've been exercising all along but had to really back off on range and intensity. I will be careful so I don't overdo it...and I've not forgotten that I still need PT...

Catrin the Queen of Over-doing it