Six Small Meals a Day, 250 cals each

[szsz]

Also, consider that perhaps one meal could be 400 calories and another just 150, like a soy yogurt or similar.

Instead of cooking with oil, I use a bit of white wine. You could sub lemon juice. I toss in my cooked quinoa and then spinach or tomato or squash or whatever is lying around.

I hope you start feeling better very soon!

[pll]

Also, consider that perhaps one meal could be 400 calories and another just 150, like a soy yogurt or similar.

The same idea came to mind. Also, the idea of dividing portions (ie, plan for 3 meals, but split them into two servings each). I suspect the idea is not to to eat much in any meal.

Can you have olive oil? The thought of margarine on perfectly good bread does not sound good to me...