Six Small Meals a Day, 250 cals each

[lph]

I have no idea what 250 calories look like. But I do eat at least 6 times a day, so I can give you a hint of what that looks like:
breakfast, 7 o'clock: orange juice, coffee, any supplements, two slices of dark multigrain bread usually with cheese
morning snack, 9.30: green tea, couple of rye/oat crackers
lunch, 11: large salad, heavy on beans, peas, eggs, no cheese, vinaigrette dressing, followed by tea and a piece of dark chocolate
afternoon, about 3 pm: coffee and a slice of two of bread with maybe peanut butter
think-about-dinner snack: couple of handfuls of unsalted nuts, maybe a banana
dinner about 6.30 pm: often wok-fried vegetables and chicken over rice
evening: peppermint tea, sometimes a cookie if we have any

This sounds like I eat all the time, but this is actually everything I eat, I don't graze in addition on anything. Sorry I can't help on the calories.

We don't use milk in recipes because of my dh's allergy, but there are plenty of clear soups and sauces that taste great. If I'm desperate I'll add soy cream, but it's not the same. I make stews with a sauce made from meat stock, olive oil, red wine, soy sauce, pureed tomato, balsamic vinegar, a bit of this, a dash of that...
Bread with every meal would make me wired.