I've been icing some and using heat as well as my doctor has directed. I can't, however, do that at work...and it is also difficult to know just where to apply it all

New goal for next year: finish the season without injury for a change...but this one really doesn't compare with last year. This was just a freaky accident, it least it isn't from over-use and stubbornness this time, for which I am thankful.