Quote Originally Posted by Catrin View Post
135.8 today

I am just very aware that I've more body fat than a year ago, even though I've not gained all that much weight. While I've a solid diet, I think I need to cut the protein a bit and add more veggies. Too much protein is stored as fat and, frankly, until my neck heals I have to cut back on the intensity of my workouts. Thankfully my thyroid levels are fine, they were just checked
I don't disagree with you that unused protein will ultimately get stored as fat, but any excess calorie will do that. Does it matter whether those calories come from protein or carb?