117.0... small increase, but the words of the Carmichael coaches are echoing in my head I get ready for 111 miles on El Tour de Tucson tomorrow: "This is not the week to be dieting. 90% of your food should be carbohydrates".
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11-18-2011, 04:43 AM #23
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Last edited by azfiddle; 11-18-2011 at 07:22 AM.
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