Welcome guest, is this your first visit? Click the "Create Account" button now to join.

To disable ads, please log-in.

Shop at TeamEstrogen.com for women's cycling apparel.

Results 1 to 15 of 15

Threaded View

  1. #6
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,498
    If you compare calorie for calorie dried vs. fresh vs. dehydrated, there's obviously something else going on besides taking out the water weight, but I have a feeling it's one of the things I guessed at.

    Raw apricots have .008 mg Fe/kcal; sulfured dried apricots .011; sulfured dehydrated apricots .019. That's a lot of variation.

    Anybody have any idea how big a sample size the USDA uses to come up with those values?

    IAE, obviously food is NOT fungible, so there's no guarantee the apricots each of us eats have the same amount of iron as the ones the USDA sampled. Guidelines only ... not rigid values for counting ...
    Last edited by OakLeaf; 10-24-2011 at 07:33 AM.
    Speed comes from what you put behind you. - Judi Ketteler

 

 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •