Emily . . . injured list? That's a bummer.

I was supposed to do super hard intervals on the bike for 90 minutes. Well, my legs were toast and I realized after just 15 minutes there was no way that was going to happen. So I ran an easy 3 miles instead and then took an ice bath and ate peanut butter banana oatmeal.

I'm hoping my legs do a little better tomorrow. I have a scheduled tempo run of 6.5 miles and a rest day off the bike.