Plyometrics - jumping onto a step and stepping off. Sideways jumps across a cone, jumping forward and backward over something fairly low.

Step ups onto a bench, with or without weights, walking lunges...

Tuesday was all plyometrics - I love those days. They leave me tired and very hungry, but I like jumping! We did some running too, but it was mostly a jumping day.

Oh... and Wahine has a series of videos about exercises with a fit ball, that really work hamstrings and butt!

Veronica