Dang V. You make me feel like such a slug. And you know that is totally YOUR fault.
(It's called an E-Z curl bar. I have no idea why, it never seems to make them easier on my end!)
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Thread: Killer biceps set!
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10-07-2011, 10:14 AM #1
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Speed comes from what you put behind you. - Judi Ketteler
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10-07-2011, 11:34 AM #2
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WOW!!! Any 'killer' exercises for legs/hips/buttocks??? I need some of those. Thanks for the motivation
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10-07-2011, 12:13 PM #3
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Plyometrics - jumping onto a step and stepping off. Sideways jumps across a cone, jumping forward and backward over something fairly low.
Step ups onto a bench, with or without weights, walking lunges...
Tuesday was all plyometrics - I love those days. They leave me tired and very hungry, but I like jumping! We did some running too, but it was mostly a jumping day.
Oh... and Wahine has a series of videos about exercises with a fit ball, that really work hamstrings and butt!
Veronica
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10-07-2011, 01:10 PM #4
In through the out door..
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Here is her youtube channel.
Originally Posted by Veronica
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