I eat my breakfast at work also because I just can't fit it in at home. But I combine Irulan and Annie's breakfast parts. I put some oatmeal in a bowl, add three spoonfuls of peanut butter (gotta have the protein), add the water and microwave. Stir it up when done and it's yummy and sticks for a few hours. Quick and easy and I eat it everyday. And on the weekends, it works for me just before a ride as well. I'm not burping it up like a McDonald's Sausage McMuffin...

~ Wendi