What did you eat today?

[Crankin]

B: whole wheat bagel, low fat cream cheese, lox, sliced tomato, coffee, blueberries
L: low salt ham and provolone on ww bread, mustard, cole slaw, an apple
S: Luna Bar during/after 35 mile ride
D: went out for DH's birthday with friends... 2 glasses of rose wine, one slice of rosemary bread, tapenade/tomato/arugula tart for an appetizer, very small serving of Chilean sea bass, fingerling potatoes

then we drove to the grocery store and bought 2 kinds of chocolate ice cream, which we promptly took back to the house and ate, with a side of fudge sauce

not going to weigh myself today!

[Catrin]

B: Steel cut oats with blueberries and a few nuts, turkey bacon, skim milk, coffee
L: (social hour at church) chex mix with two cookies...coffee
40 minute strength training, 30 minutes on Arc trainer
D: roasted skinless chicken salad with mixed salad greens, roasted red peppers, onion, cucumber, fat-free feta cheese, oil and balasmic dressing

Later there will be a beer, and a snack of some sort, perhaps a bit of the bean/veggie soup currently cooking. Or an apple.

[Crankin]

B: 2 buttermilk waffles, 2 slices turkey bacon, blueberries, coffee
S: nuts and dried cranberries
L: salad with arugula, tuna in olive oil, chick peas, red pepper, wine vinegar
S: piece of Machengo cheese
D: panini with slice of low salt ham, .5 oz of pancetta, fontina cheese, basil, sun dried tomatoes, on whole wheat ciabatta, 2 squares dark chocolate

[Owlie]

Catrin, please tell me you buy egg whites! That's a lot of yolks otherwise! (And I have no idea what to do with leftover egg yolk...)

Yesterday:
Bowl of cereal, 1%
Lunch out with my parents, sister, my sister's boyfriend, and his mom--Giant burger, Coke, a couple of fries
I just had cereal for dinner. Giant burger was in fact giant.

Today:
Bowl of cereal, 1%
Frappucino while studying. This will get expensive!
One chicken leg with barbeque sauce
One shot block, 4 mile ride, then I ate the remaining ones (2 more) because they were pretty old to begin with..
2 more chicken legs with barbeque sauce, brown rice, sauteed Brussels sprouts with garlic
Cookie ice cream.

[Reesha]

I cook up egg yolks and feed them to my chickens as a snack. It's very healthy for laying hens.

[Reesha]

Tonight I made kickash fish tacos with tilapia, inspired by our awesome mexican restaurants on Cherokee St. in St. Louis. They are very authentic in that part of town.

Recipe is on my blog: http://larissaridesforcleanair.org/2...el-fish-tacos/

[Owlie]

I cook up egg yolks and feed them to my chickens as a snack. It's very healthy for laying hens.

That makes a lot of sense, but the concept is...well, you know what I mean.

[Reesha]

I photographed my fish tacos tonight because I made them again-- couldn't get enough of them last night!

[pll]

I photographed my fish tacos tonight because I made them again-- couldn't get enough of them last night!

I'm coming for dinner!

[Crankin]

B: Greek yogurt, blueberries, dried cranberries, walnuts, slice of whole wheat with soy nut butter

L: veggie cous cous

D: sauteed salmon with red pepper/tomato pesto, whole wheat cous cous, salad, glass of white wine, very small piece of blueberry pie and one chocolate wafer (DH's birthday)

[spokewench]

B: 1 Egg, 1 piece wg toast, coffee, oj
handful of goldfish crackers
L: sloppy joe and a snack bag of barbq potato chips
D: 1 chicken thigh, a few roasted sweet potato chunks, corn, 1 glass prosecco
dessert watermelon

[Crankin]

B: slice of ww bread with soy nut butter before 5:30 AM ride, egg white omelette with fontina cheese, 2 slices of turkey bacon, peach, coffee after ride
L: Vegan spinach noodles with tofu, half an apple
D: Montreal steak salad... flank steak marinated in Montreal steak rub, over lettuce and goat cheese, oil and vinegar, side of strawberries and blueberries, 2 squares dark chocolate

[Catrin]

B: Steel cut oats, egg whites, coffee, skim milk
S: small apple with a tiny bit of peanut butter
L: roasted chicken breast sandwich with sprouted bread
S: 1/2 cliff bar

45 minute training session, 30 minutes arc trainer

D: low carb wheat wrap with chicken and veggies

S: small amount of granola with skim milk...

[spokewench]

B: bowl of shredded wheat, 1% milk, coffee
L: two pork tacos
D: small piece of lasagna, salad with blue cheese crumbles vinaigrette, glass of red wine

[Crankin]

B: ww bagel, low fat cream cheese, lox, tomato, peach, coffee
L: salad with tuna, ww cous cous, garbanzo beans, apple
S: nuts and cranberries
DRosh Hashanah, so a bit bigger than usual), piece of raisin challah, roasted chicken breast, butternut squash, 2 pieces of raisin kugel.
Don't know why that frown face is in there... I can't delete it!