yesterday:

oatmeal with blueberries and flax seeds
1/2 a roll with cream cheese
curried rice pilaf with walnuts
a peach
1/2 a dried fruit bar
2 bowls of corn chowder and a few slices of bread
Greek yogurt
cherries
another peach
more bread

the last 3 things eaten too late, and I had a tummy ache in the middle of the night.