What did you eat today?

[spokewench]

Ah, Spokewrench, I went on my honeymoon in Oak Creek canyon. It was Dec., we rented a cabin, and it was such a long time ago, there was NOTHING to do in Sedona for entertainment. We decided to drive to Flag to see a movie, got caught in a snowstorm and our rear wheel drive car ended up in the center median of I-17. We went home early!

Today:
B: non fat Greek yogurt, blueberries, dried cranberries, almonds, 2 slices of turkey bacon, coffee
S: nuts and cranberries
L: salad with lettuce, tomatoes,ham, chicken, cheddar, balsamic vinegar, an apple
S: Luna bar
D: spicy Mexican style soup with chicken, chilis, tomato, baked tortilla strips with chipolte powder, avocado, 2 squares chocolate

Oh, for people out of state, ending up in the median on I 17 in the winter is a holiday experience! We have some of the worst winter driving experiences in the country and they are the most surprising because all of a sudden you are in winter country!

[spokewench]

shredded wheat, 1% milk, strawberries, coffee
granola bar
leftover bowl of beef vege soup
eggplant and zucchini sauteed layered with a tomato sauce cooked with turkey sausage, layered with mozzarella cheese, parsley and basil baked served with brown rice, 1 glass white wine

[Crankin]

Yea, well, I wasn't from out of state then, just from Tempe. My DH was bragging how he learned to drive in the snow in PA, but I am pretty sure he had snow tires or chains there! And the way AZ handles snow is different than in the east; here the roads are plowed and down to the black top in minutes (hours). It seems like in AZ they minimally plow the main roads and just close the other ones! I am sure that may have changed since the last time I was in in Flagstaff, in a blizzard in Feb. 1990.

[Owlie]

Yesterday:
Cereal with 1%, glass of OJ
Pulled pork sandwich
Iced matcha latte
Chicken curry, basmati rice, broccoli
two slices of cinnamon toast

[Crankin]

B: western omelette with 2 pieces raisin toast, coffee

L: brown rice and black beans

S: 3 pieces of Machengo cheese, handful of ww pita chips

D: tuna melt with chopped zucchini, provolone on whole wheat, cole slaw, 2 pieces chocolate

[Catrin]

B: bran cereal with strawberries/scrambled egg whites with one whole egg, skim milk, coffee

S: apple

L: roasted skinless chicken thigh/green lettuce salad/banana

S: strawberries with Greek non-fat yogurt

D:roasted chicken breast wrap with assorted veggies, 1 slice pepper-jack cheese, mustard.

40 minute personal training session (and he kicked my butt!)

S: apple, no-fat cottage cheese

[redrhodie]

yesterday:

oatmeal with blueberries and flax seeds
1/2 a roll with cream cheese
curried rice pilaf with walnuts
a peach
1/2 a dried fruit bar
2 bowls of corn chowder and a few slices of bread
Greek yogurt
cherries
another peach
more bread

the last 3 things eaten too late, and I had a tummy ache in the middle of the night.

[spokewench]

Yea, well, I wasn't from out of state then, just from Tempe. My DH was bragging how he learned to drive in the snow in PA, but I am pretty sure he had snow tires or chains there! And the way AZ handles snow is different than in the east; here the roads are plowed and down to the black top in minutes (hours). It seems like in AZ they minimally plow the main roads and just close the other ones! I am sure that may have changed since the last time I was in in Flagstaff, in a blizzard in Feb. 1990.

Nope, haven't changed a bit - they do not plow well.