Cranking...eeek on the glass, hopefully your flats are over! Goldfinch - congratulations Redhodie, sounds like you had fun - even with THAT guy

Now that I've added mountain biking to the mix, it is difficult to know how to look at my weekly mileage. Obviously on weeks I mountain bike more than one day my mileage plummets - even though I am probably on the bike more hours than I normally would be - and certainly put forth more effort in a few miles of mountain biking. I do like to ride 90-100 road miles a week.

Friday was a needed rest day after 3 days of mountain biking and hiking, Thursday I actually went to spinning class (legs were a bit sore but felt the need to DO something that involved pedals & I figured I wouldn't over-do it in class).

Saturday I met Roadtrip for a rail trail ride out of Yellow Springs, Ohio and we had fun

Today I want to ride at least 25-30 miles, but we had bad storms last night (collapsed the stage at the Indiana State Fair which is in my town), and the sky keeps spitting rain. I am hoping to at least go ride in my favorite park for 25 miles in an hour or so...country roads would be better but we shall see what the radar says in an hour