I did my first post bike tour ride yesterday. Rode to the LBS, bought tubes after our flat debacle in the Finger lakes. Rode our "go to" loop (which is She Fly's TT loop, except backwards) after that. We started slowly, but the trip definitely gave me power, and I felt strong, so I kept going faster. DH kept trying to drop me and couldn't. Of course, he was tired.
About 5 miles or less from home, I had ANOTHER flat . DH and I worked in tandem, found more glass in the tire and sped home, where we checked all 4 tires. There was lots of glass embedded everywhere, hanging on from the tour; we were done with the plethora of flats, so DH went back to LBS and got new tires and tubes.
18 miles or so. It's raining today and i did some core work, which I have been sadly neglecting.