favorite smoothie recipe

[Sylvia]

nectarines (freshly frozen from my tree)
half a frozen banana
protein power
chopped baby spinach
dried green veggie power (Trader Joes carries it)
soy milk
water
little cinnamon, and a little ginger.

[margo49]

nectarines (freshly frozen from my tree)
half a frozen banana
protein power
chopped baby spinach
dried green veggie power (Trader Joes carries it)
soy milk
water
little cinnamon, and a little ginger.

Ginger root or powder?

[RubyTuesday]

I have two favorite smoothies:

Frosty Basil Lemonade Smoothie

3 cups water
1 1/2 lemons peeled, halved and seeded
1/4 sweetener (sugar) I use Splenda because of diabetes
1/2 cup basil leaves
1 cup ice cubes

Cucumber Melon Smoothie

1/4 cup soy milk
1 cup green seedless grapes
1 1/2 cups cantaloupe chunks
1/2 cup cucumber peeled and chopped
1 small lime, peeled (cut in half is easier)
1 cup ice cubes

Both recipes from the Vitamix Book

[Sylvia]

Ginger root or powder?

I use just a little ground ginger.