I had a realization a couple of years ago while training for a marathon. I was putting in ~10.5 hours of running/week and covering about 55 miles in a week. A fast guy I know was putting in the same amount of training time and covering 90.
Even though he was fast and covering more ground we were still putting in the same training, time-wise (I actually think it was a bit of a lightbulb moment when he realized our weekly workout time was actually the same).




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