Went for a ride this morning with my OH - that in itself was enough to make my day, our older niece is staying with us just now so we were able to head out without kids, a rare treat! But even better, the time I've been spending on my bike has obviously helped as he was struggling and I found it just a nice steady ride to stretch my legs and start the day. I'm overweight and he's not, so it's always a boost to realize that my fitness level is better than his