-Triathlon/Duathlon type races I generally average between 17-19mph. It really depends on the hills, temp, wind, course distance and how far into the summer I am....and how much energy the run or swim took out of me. My road riding is done on a 2004 Cervelo Soloist

-Training rides I average between 14-16mph. A hilly (hilly for Wisconsin that is....I'm sure all of you ladies from out west are probably laughing at the words Wisconsin and hilly being uttered in the same sentence! ), 60 mile, at threshold ride would usually be about 15mph.

-Commuting to work on a old Specialized Rockhopper mountain bike, I would average 13-15 and usually be pedaling my arse off and sweating up a storm.