14 miler today. Hot, but not as humid I think. I felt pretty good. Picked up to a respectable pace at time. I will do 18 miles on Saturday and then I taper. Of course these are still FLAT miles. (that is why I am running longer than 13.3 miles which is the actual distance of the race) PPA is in 32 days...yes about 1 month.No, not ready. But will I ever be? So as part of my taper I plan to spend more time on TM at incline w/ super slow jog (i.e. "slog") or walk. I feel I have not put in enough TM time w/ high incline. In realization that I will be walking MOST (if not all) of the ascent. This week I am conquering all my doubt that happened past couple weeks. I am not fast, never have been. But this may be an advantage mentally for me when I hit the incline of the mountain. I have already just planned to walk as hard/fast as I can and thow in a "jog" here and there. I can do this. (I will keep saying that). I have 6 1/2 hours...(still ignoring the fact that there is no oxygen up there!)
Oh yeah, and on Monday (we will still be there) is the Pro Cycling event starting there (forgot the official name). So I will get to see some of the pro's. I mean it will be a little "vacation" except for the one day of possible hell!
K



No, not ready. But will I ever be? So as part of my taper I plan to spend more time on TM at incline w/ super slow jog (i.e. "slog") or walk. I feel I have not put in enough TM time w/ high incline. In realization that I will be walking MOST (if not all) of the ascent. This week I am conquering all my doubt that happened past couple weeks. I am not fast, never have been. But this may be an advantage mentally for me when I hit the incline of the mountain. I have already just planned to walk as hard/fast as I can and thow in a "jog" here and there. I can do this. (I will keep saying that). I have 6 1/2 hours...(still ignoring the fact that there is no oxygen up there!)
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