B: Luna Bar before 5:30 AM ride, egg white omelette with feta cheese and an orange, coffee after the ride

L: left over snap peas, red potato, and chicken salad in a vinegrette (sp?) dressing, an apple

D:?? met up wit Shefly, Mudmucker, and GLC, who was in town, at 3:30. I had a glass of red wine and a wonderful small plate sized serving of grilled tofu and eggplant in a spicy sauce

I'm kind of hungry now, so will probably eat half a whole wheat bagel