B: small bowl of cornflakes with fresh blueberries, skim milk, tea with milk

Snack/brunch at work (8:30 am): fruit yogurt, 1 peach and then ...a small pancake with a tiny bit of bacon from yet another free pancake breakfast for public. (This time the 1 pancake was too greasy so I won't go to same place.)

oatmeal muffin

Supper:
Smoked mussels (from tin) sauteed with tomatoes, onions, garlic and flavoured with touch of chili sauce ..and sea asparagus (it's a salty like seaweed from West Coast) over egg white noodles
Tea with milk
Fresh strawberries