B: rice chex, strawberries, 1/2 banana, 1% milk, coffee
L: 1/2 of a 6 inch subway sandwich with ham, small bag of harvest chips
S: 1 icecream soft serve cone from dairy queen
S: 1 Beer
D: 5 slices sirloin steak, salad, vinaigrette dressing, 1 glass of red wine