Aquamoose, please don't think we are jumping on you, but riding alone takes quite a lot of fuel, and with your active job in a restaurant your body is likely telling you that you need more food...

Today:

B: Steel cut oats, scrambled egg whites, skim milk, coffee

1 hour mountain bike ride, during which I had a Stinger Honey Waffle (yummy, these are great).

L: PB and banana sammy on Ezekial bread

1 hour mountain bike ride (just took a break for lunch) during which I had 3 shot blocs (It was HOT)

Post ride/shower snack: Cliff Bar

Dinner: Roasted skinless chicken breast, sauteed garlic kale, Trader Joe's Harvest Grain mix (couscous, quinoia, orzo, baby garbonzo beans), 1 beer

considering having some strawberries and yogurt for a pre-bed snack

I am also thankful the State Park I was riding in has showers available, even with all of my long road rides, I have NEVER sweated like that on the bike!