Kinesio Tape

[limewave]

I've used it for a strained hamstring. It did really help.

[Aggie_Ama]

Mine seems to be a mild overuse injury but I can't really pinpoint what it is. There is definitely some discomfort, some range of motion dampened. It kind of reminds me of when I had tendonitis from bowling and "runner's knee". One of those ones that is just kind of a nuisance. You may not be in terrible pain but you are aware of the discomfort. No swelling, no overwhelming pain.

[Becky]

In my totally uneducated opinion, that sounds exactly like something I would tape. The trick becomes figuring out how to tape it. I really need to break down and buy a taping manual...but this is what I have been using.

[Aggie_Ama]

That is why I was thinking the SpiderTech, it is pre-cut for how to apply to the specific area. I will order some and give my opinion.