yesterday.. I'm on serious work related stress overload

slice of whole wheat w/soy nut butter before 20 mile 6 AM ride
egg white omelette with lox and cream cheese in it, an orange, coffee after ride

chicken and low fat provolone on a deli flat, mustard

iced coffee, nuts and cranberries

salmon with an Asian sauce, brown rice, sauteed pepper and onion
2 piece dark chocolate