Tired hips and how to improve them

[tulip]

I'm no Knot, but I've been doing classical Pilates for some time and my hip problems have disappeared. There's also that Pilates butt thing going on, which would indicate to me that the glutes are being activated regularly...and well, let's just say that it's a good thing.

Just another option to consider.

[KnottedYet]

I'm no Knot, but I've been doing classical Pilates for some time and my hip problems have disappeared. There's also that Pilates butt thing going on, which would indicate to me that the glutes are being activated regularly...and well, let's just say that it's a good thing.

Just another option to consider.

I'm no Knot either...

But I must say that PT is only a stepping-stone to get people to the point they can do things like yoga or Pilates or their regular sport.

I'd trade having a patient doing all my goofy exercises for having them do yoga or Pilates!

(doing tree pose for 2 minutes is far better than just standing on one foot for 2 minutes... much harder! And having a Pilates butt is very good - more butt, more better!)

[jacobadam]

Friend, better to do yoga daily. I have seen many cycle and bike riders have this same problem. Dont worry about this, you can easily cure this problem using Yoga medicine.