Hi,

I have been struggling to get my weekly average up too. I never really paid attention to it last year but this year I've been trying to keep track of my mileage.

I've been trying to get up to 100 miles a week in but seems to be nigh on impossible Its really difficult with the weather in the UK just recently. So when the weather is fine I try to make an effort to go out.

Unfortunately, I think I may have over done it, and I now have knee pain which I've never had before