What did you eat today?

[limewave]

Egg Sandwich + Green Smoothie

Ultrameal Shake + Salad

Greek Yogurt + Granola

Amy's Lentil Soup w/ spinach

Fudge Baby

Workout: Endura

[spokewench]

1 piece WG toast with Peanut butter, coffee
watermelon
2 pieces sausage pizza
salad and 1/2 grilled chicken breast, vinaigrette dressing, 1 glass white wine

[goldfinch]

Breakfast: Apple and slice of cheese.
Went for ride
Second Breakfast: blueberries and whole milk.
Lunch: nature burger with chard mixed in.
Supper: ?

I'm hungry.

[Crankin]

Half a Luna Bar before 5:30 AM ride (13.5 miles)
small bowl of Greek non fat yogurt with blueberries and almonds, the rest of the Luna Bar, coffee

string cheese

salad with chicken, red peppers, goat cheese, chick peas, balsamic vinegar, strawberries

large handful of whole wheat pita chips, babaganoush

egg white omelette with low fat cheddar, topped with black beans and veggies left over from last week, half a grapefruit
2 squares dark chocolate

[spokewench]

Egg Sandwich + Green Smoothie

Ultrameal Shake + Salad

Greek Yogurt + Granola

Amy's Lentil Soup w/ spinach

Fudge Baby

Workout: Endura

What's a Fudge Baby?

[aquamoose32]

Fudge, BABY! Like you had fudge, and baby it was good??!!
---------
Tea with honey and soymilk
chocolate
granola
banana

salad: kale, sorrel, tofu, mushrooms, rice and with 3 tangerines, and a homemade kombucha.

loquats
1 beer

apple
steamed broccoli
1 garlic bomb (keeps the mosquitoes at bay and off my skin at night) A garlic bomb is traditionally a clove or raw garlic wrapped in cheese. I am vegan so I dip it in hummus or wrap it in tofu, whatever is in the fridge. Garlic is the magical cure to all ailments.

rode 22 miles commuting and 12 miles racing old men up the mountain. I passed all 6 people! And tied one.

Do you think age makes that much of a difference in how much you need calorically?

[Catrin]

B: Steel cut oats with nuts, berries, skim milk. 3 scrambled egg whites, coffee

S: berries with no-fat Fage greek yogurt

L: Roasted/skinless chicken breast & Wasabi Arugula salad (yummmy)

S: Cliff bar....later broke down and had single dip mint-chocolate chip ice cream cone and it was wonderful! Figured I would work it off during my ride

Rode an entire 15 minutes - tried to out-run storm to my car. Didn't quite make it, but downpour didn't really hit until I closed my car door

D: Roasted/skinless chicken breast, Ezekial bread, fruit salad.

[Crankin]

Today:
I had a weird eating day.
Woke up at 5 and ate a bowl of Greek yogurt with blueberries and some whole grain flax cereal thrown in, with about 1/4 a Luna Bar.
Went on a 25 mile ride with Hirakukibou at 6. At about 17-18 miles I started feeling very bonky. It could have been my asthma, but I had the distinct feeling I needed food. We had coffee and I bought a blueberry muffin, but I only ate half... it was too sweet and I just can't eat that stuff anymore. Should have finished the Luna Bar instead.
Came home and ate a piece of Machengo cheese, an orange, and more coffee

very small salad with chicken for lunch, an apple
nuts and cranberries at 3:00
was absolutely starving when I got home at 4:45. Ate a small piece of whole wheat bread and a piece of string cheese

4 scallops with red curry paste/low fat coconut milk sauce, over brown rice, zucchini, 1 piece dark chocolate
I am still starving

[Owlie]

Do you think age makes that much of a difference in how much you need calorically?

I think it does...My parents are in their late fifties and are (well, mom is!) on a portion-size reduction kick. I'm living with them right now, and they give me approximately the same portion size they eat. Between the age difference and my riding, I'm snacking in between meals all the time. (Granted, the only time I don't eat between meals is if I get a giant cooked breakfast. Then I don't really eat anything for the rest of the day!)
I realize n=1 is not a representative sample size, but still.

Today:
Cereal with 1%
Iced matcha latte (I'm addicted to the sweet matcha stuff from Rishi...convenient and cheaper than Starbucks!), made with 1%
Small handful of potato chips
Peanut butter and jelly on toast
Leftover Indian food from Saturday (still tasteless!), one frozen samosa, a couple tomato slices, sauteed cabbage
cherries

[emily_in_nc]

B: Optimum organic cereal w/protein powder, walnuts, coconut milk beverage
2 cups coffee w/half-n-half

S: plain scone with lime curd

3 mile run (moderately hilly, warm/humid, much sweat!)

L: half a cheese sandwich on homemade whole-grain bread, 2 sm. organic peaches

S: 1 cup Greek Gods honey yogurt
S: carrot/celery/spinach/oj blender drink

D: Whole wheat pasta salad w/shredded chicken breast, tomatoes, scallions, fresh basil, and honey-mustard dressing on a bed of lettuce, 1 glass Chardonnay

D: 1 scoop ice cream

[aquamoose32]

B: 1 cup granola, tea with soy milk and honey

15 mile hilly bike ride

L: blueberry Jelly sandwich I made for bike ride, which was supposed to be 45 miles, but broke a spoke and had to turn around and go home.

2nd L: 1 cup rice with tomatoes and kale and mushrooms and nutritional yeast
3 tangerines, 5 loquats
1/2 beer, other half went to our slug trap in the garden

S: cappuccino with almond milk

D:arugula, 2 pieces of french bread, gin (I work at a bar by night)

[Crankin]

egg white omelette with green chili salsa and low fat cheddar, 2 slices bacon, orange, coffee
string cheese
chicken and low fat provolone sandwich on small slice whole wheat, mustard, blueberries

nuts and cranberries

3 thin slices Machengo cheese, glass of red wine

boneless chicken breast in tomatillo and chili sauce, brown rice
2 squares chocolate