egg white omelette with goat cheese, 2 slices turkey bacon, an orange, coffee

string cheese

whole wheat risotto with tofu/veggies, an apple

pack of nuts and cranberries
handful of whole wheat pita chips

whole wheat naan "pizza" with tomato pesto and goat cheese, salad with oranges
next time, I will only eat half the naan pizza
2 pieces of dark chocolate