Today:
3 slices low salt ham, an orange, 3 thin slices Machengo cheese, coffee
about an hour later, a slice of whole wheat bread with soy nut butter

50.3 mile ride. I nibbled on about 3/4 of a Luna Bar up until mile 24. At lunch, I had a turkey sandwich on a bulkie roll, with lettuce and tomato, mayo, half a packet of nuts and cranberries. Drank some plain water. I drank 1.5 bottles of Nuun on the ride and finished the Luna Bar at mile 38. Drained the bottle of plain water when we got home and finished the nuts and cranberries.

Dinner out: portobella burger with grilled red pepper, onions, mozzarella, on a bun, coleslaw. 16 oz. Blue Moon