Aquamoose, you must be young....
I am 9 years post menopause. Yes, I was pretty young (48) when it happened, but I was so thankful, after ten years of horrible peri-menopause symptoms.

Feeling a bit better today and weight is almost back to normal. But, as you can see, I ate hardly anything yesterday and I woke up in the middle of the night, ravenous.

non fat Greek yogurt and blueberries, herbal tea

2 cups of coffee, egg white omelette with tomato pesto and goat cheese, an apple

baked sole with a panko and parmesan topping, whole wheat cous cous with zucchini and grape tomatoes, 2 squares dark chocolate

watching portion sizes now