Veronica, do all of the squats, etc. affect your legs when you ride or run? I have terrible issues with this, any time I try to do lower body strength stuff when I am doing a lot of riding. I am thinking of re-joining a gym and I am not sure if I want to wait until near the end of the cycling season.
Probably just my age and my "delicate" muscles. I know everyone is different, but this bugs me.