Yep, it is important to eat during a long ride - yesterday I didn't take my own advice and was starving/exhausted at the end of it. I thought my breakfast was large enough & close enough to the ride to carry me through it - but it wasn't. Thankfully ride ended at my LBS and was able to snag a Cliff bar until I got home and ate real food.
I was so worn out at the end of my ride that my butt was still on the saddle when the bike stoppedI didn't fall over though, and was fine as soon as I had something to eat.
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Thread: I'm Pooped
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05-30-2011, 05:21 AM #9
What's over that hill?
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Last edited by Catrin; 05-30-2011 at 05:42 AM.
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