You know I am 5'3 weigh 144-140 and nothing I do helps me lose any weight. I am very active too. I bike about 75 miles a week if not more and just started adding more hills. I eat normally. But at night I really seem to be more hungry. Why is that? Am I not eating enough during the day maybe.
Breakfast is usually- egg on english muffin or 1 piece of toast with natural peanut butter and jam or oatmeal
lunch-soup or sandwich or all natural mac and cheese
snack maybe a cookie or two and tea
dinner -what ever but balanced protien-carbs-veggie's
dessert too usually slow chrun 1/2 fat ice cream one and a half scoops. sometimes i will have a piece of fruit later in the evening too.
I have been the same weight forever am I jsut where I need to be?