What are your healthy staple foods?

[emily_in_nc]

Eggey-bits http://www.cholesterol-and-health.com/Egg_Yolk.html

My doctor had me start eating 1-2 whole eggs a day.

My total cholesterol DROPPED. My good cholesterol got HIGHER than it had been.

Niiiiice...

Yep. My DH eats a fair number of whole eggs. Just got his cholesterol counts done: Total chol = 187, HDL = 100...Now that's a great ratio! Also his triglycerides were only 23. Wow. Whatta guy!