Gee, let's see if I can remember it all - had a long ride (for me) so ate a LOT!

B - cereal with fruit, protein powder, walnuts, almond milk; 2 c. coffee

46 mile bike ride.
Snacks on ride - homemade oatmeal/raisin bar, Pepperidge farm gold fish, scoop of coffee ice cream w/cone at an ice cream parlor

Late lunch - salmon wrap w/lettuce, limeade, lite beer (rehydrating!)

S - carrot/celery/spinach/oj blender drink

D - kale enchiladas, black beans w/sour cream, pile of lettuce w/salsa, chips, 1 (strong) margarita