Getting better and back to normal:

B: 3 scrambled egg whites & no-fat cottage cheese with whole wheat English muffin
S: apple with little bit of PB
L: small skinless roasted chicken breast with a small piece of turkey sausage, steamed green beans and a few broccoli sprouts.
D: 1 slice toasted Exekial bread with a couple slices uncured turkey bacon, onion, and romaine lettuce, fresh strawberries with no-fat plain yogurt. Delightful Porter to go with it

No exercise today, sadly, but the leg probably needed a break after the insult it was given yesterday...